A lot of individuals choose to undergo herbal therapies because it is natural, effective and affordable. In fact, some herbalists claim that it can prevent or treat the occurrence of different diseases because it boosts the immune system and enhances the body’s ability to heal itself. Colon problems like diarrhea, crohn’s disease and irritable bowel syndrome can even be prevented or treated with herbs like aloe vera, peppermint, flaxseed, giner and lemon juice. If you want to detoxify your colon and make your digestive tract healthier, these herbs can do a lot of wonders.
The aloe vera plant has the ability to soothe an irritable bowel syndrome. Since it is gentle to the intestinal tract, it can heal inflammation of the intestines and soften the stools to relieve constipation. For individuals suffering from diarrhea, a glass of aloe vera juice can promote effective and efficient digestion. The abundant vitamins, minerals and enzymes in the aloe vera can also cleanse the colon and prevent the occurrence of cancer. This is the reason why this herb is effective in keeping the colon healthy and free from harmful toxins.
According to research, peppermint is effective in improving the stomach pain and flatulence caused by an irritable bowel syndrome. It acts at a specific pain channel thereby reducing pain and relaxing the colon. When used in combination with caraway oil, peppermint can reduce the feeling of fullness as well as mild gastrointestinal spasms. It seems to reduce also the severity of stomach cramps, acid reflux, nausea and vomiting.
Adding flaxseed to the diet is one of the best ways to cleanse the colon. It contains high amounts of antioxidants, natural fibers and omega-3 fatty acids, which can remove the free radicals in the body and improve digestion. Since it has the ability to absorb water and enlarge in the colon, it can easily brush off the mucus and other toxins that can cause several colon problems like Crohn’s disease.
Ginger is an herbal remedy that can be easily found in the kitchen. Aside from the fact that it adds flavour to the dish, it can also reduce bloating and improve digestion. Ginger has a lot of vitamins, minerals and antioxidants that can free the colon from waste and harmful free radicals. It can be taken in any form but some people mixed it with honey and water to improve its taste.
Lemon juice is known for its high vitamin C content and antioxidant properties. There are a lot of lemon juice preparations available in the market these days and taking it naturally with a lukewarm water and a pinch of sea salt can alleviate constipation and improve bowel movement. Experts recommend an intake of lemon juice every day in order to keep the colon properly cleansed and healthy.
In conclusion, herbs may need more studies to prove its efficacy and safety but is considered to be the cheapest alternative in keeping the body free from colon problems. These herbal remedies can be found at your home or at the grocery and it can also be grown at your backyard. So why not try any of these herbs and see its healing properties alleviate your colon problems?