Home Health Six great reasons to consume avocados regularly

Six great reasons to consume avocados regularly


Avocados, which add flavor to many recipes, from breakfast to food, are pretty healthy at the same time. It is one of the foods that are often recommended to be consumed. Avocados, which can be consumed in various meals like breakfast, salads or snacks, have many benefits for our body.

  1. Helping to lose weight and controlling weight, is one of the first come to mind benefits of avocados. This fruit, which has a high nutritional value, encounter many needs in the body and has a fat-holding feature. For this reason you will not feel hungry for a long time when you eat this food alone or consumed with other foods, which will help you lose weight.
  2. Avocado is also very useful for eye health. It contains zeaxanthin and lutein. These materials also help the eye to heal more quickly and healthily, and not to cause further damage.
  3. Avocado is also useful for fighting cancer. Its folate substance has protective properties against some types of cancer and helps to reduce side effects of chemotherapy.
  4. Avocado, which regulates the digestive tract, is a natural precaution against cavitation due to its high fiber content.
  5. It also provides cholesterol control with healthy fats contained in avocado. By increasing good cholesterol and decreasing bad cholesterol, it helps keep your general cholesterol level be at a healthy level. This allows the recovery of heart and vascular diseases and prevents the development of new cardiovascular diseases.
  6. Avocado is a commonly used food for skin health. This nutrient, which can be applied directly to the skin, gives shine to the skin by the help of its vitamins A, C and E, moisturizes, softens and stretches the skin. Thus it is a natural product that can be easily chosen for skin renewal and treatment of skin problems.


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